Movement & Exercise
Keeping active and moving your body is a key element of health and wellbeing. It can be daunting to start...
Elizabeth O'Hagan |
Supporting your Microbes
Tips on how to keep your microbes happy and help support your gut!
-
-
Nutrition
The key to improving your nutrition is to take small sustainable steps toward a healthy diet, avoiding restrictive diets and...
Liz O'Hagan |
-
All You Need to Know About Antibiotics and Supporting Gut Health During Treatment
Everything you need to know about antibiotics and how you can support your gut health throughout treatment.
Oonagh O'Hagan |
-
Restoring Digestive Health After The Festive Season
Nutritionist Lucy BrennanĀ ANutr shares her tips and advice on how you can restore your digestive health after the festive season.
Lucy Brennan |
-
How to Avoid Holiday Burnout
Itās the most wonderful time of the yearā¦ but for many, it can also be the most stressful time of...
Yvonne Ellard |
-
Eating to Support Your Perimenopause and Menopause Journey
Nutritionist Lucy BrennanĀ ANutr shares her top tips on the best foods to incorporate into your diet when going through menopause.
Lucy Brennan |
-
Handling how our hormones effect our skin
As we go through various stages of life, as women, our hormones fluctuate meaning that we may see changes in...
Joanne O'Hagan |
-
Becoming more conscious in your beauty routine
Ā By choosing ethically and sustainably produced beauty productsĀ weĀ contribute to a more environmentally conscious and socially responsible industry.Ā LetsĀ look at some...
Joanne O'Hagan |
-
New Term New Chapter
This is the perfect time of year to look at the habits we would like to build to be the...
Joanne O'Hagan |
-
The relationship between diet and fertility
We're all too familiar with the role diet plays in our overall wellbeing - whether it's heart health, weight management,...
Orla Walsh |
-
Managing Your Diet Through Menopause
Menopause is a natural phase in a woman's life that brings hormonal changes, which can have various impacts on her...
Orla Walsh |
-
Celebrating World Microbiome Day: Everything you need to know about the microbiome
What is the microbiome and what does it do? We tell you all you need to know ahead of Microbiome...
Oonagh O'Hagan |
-
What is best hayfever treatment for you?
Hayfever is unfortunately something that many of us will be affected by when the beautiful summer weather comes along. For...
Meaghers Online |
-
Top Tips for Allergy Sufferers
Summer is finally here, bringing those gorgeous sunny days, warmer weather and brighter evenings. It's the perfect time to bask...
Meaghers Online |
-
Pelvic Floor Muscle Training for Men
Clinical Specialist Menās Health Physiotherapist Aoife Ni Eochaidh has some vital information for men suffering from overactive bladder, incontinence, prostatitis...
Aoife Ni Eochaidh |
-
Achieve Deep Hydration with CeraVe
Looking for a simple and affordable way to take care of your familyās skin? Consider using CeraVe, a skincare brand...
Meaghers Online |
-
The Vital Role of Iron in a Healthy Pregnancy
Low iron is one of the most common nutritional deficiencies during pregnancy, and it can lead to various adverse outcomes...
Joanne O'Hagan |
-
Iron Deficiency and Supplementation
Iron is a super important mineral that plays a critical role in a variety of our body functions, such as...
Joanne O'Hagan |
Meaghers Matters Podcast
-
ListenEp 1: An introduction to Meaghers Matters from Meaghers MD Oonagh O'Hagan
Oonagh O'Hagan talks to Caroline Foran about her journey from her Pre-Reg year to leading one of Ireland's most successful...
-
Listen
Ep 2: Menopause with Dr. Mary Ryan
The inimitableĀ Dr Mary RyanĀ consultant endocrinologist joinsĀ Caroline ForanĀ to discuss and lift the lid on all things Menopause and Peri-menopause.
-
Listen
Ep. 3 The importance of sleep with Tom Coleman
Tom Coleman, aĀ sleep coach joins Caroline Foran to answer all your sleep related questions.
-
ListenEp 4: Anxiety with Caroline Foran
On this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety.
-
Listen
Ep 5: Gut Health with Dr Rangan Chatterjee
Caroline speaks with the widely renownedĀ Dr Rangan ChatterjeeĀ as they discuss how the health of our guts is closely related to...
-
Listen
Ep 6: Fertlity with Dr. Meabh Horan
On this episode of Meaghers MattersĀ Caroline ForanĀ speaks with Dr Maebh Horan of theĀ Merrion Fertility Clinic.
