Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. Tom Coleman is a Sleep Coach who specialises in Fatigue Management. As a health advocate and sleep therapist Tom is invited regularly to speak to elite athletes on sleep and the impact it has on stamina, power, accuracy and performance. Tom joins Caroline Foran to answer all your sleep related questions. If you would like to speak to a pharmacist regarding some of the sleep aids referred to in the Meaghers Sleep Blog simply email help@meagherspharmacy.ie to organise a time that suits.