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Symprove's good bugs are smart and tough, just like you. Here's why they make Symprove so unique:


Unlike the bacteria in powder or tablet supplements, Symprove's four strains are alive when they enter your body - and ready to get straight to work.


Thanks to the water-based solution (and the way you take it), they can make it safely through your stomach. All the way to your lower gut.


Not only do they multiply, they also produce lactate. This feeds your existing good bugs, so more and more are created to help you thrive!

Love your gut. Love you.

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove helps you to do just that. It’s a gut supplement packed with four strains of live bacteria that you won’t find anywhere else.

Science-backed and award-winning

Symprove is recommended by experts, raved about by thousands and has been independently tested by scientists. We want to make it easier to live a healthier, happier life. And that all starts with your gut microbiome!

Helping you care for your gut microbiome

Your microbiome is an ecosystem made up of trillions of organisms. From absorbing nutrients to producing vitamins, it does all sorts of good work.  So the better you balance the bacteria in your microbiome, the better it (and you!) can function. There's a lot of recent research which proves why supporting your microbiome is so important.

Explore your microbiome

H2-whoa! How water makes us different

Before live bacteria can reach your gut, they first need to survive the harsh conditions of your stomach. Symprove's bacteria can do just that. And one key reason is the unique water-based solution. This is because the science tells us that:

- Bacteria can live in water

- And water doesn't trigger digestion

Uncover the science

Get every day off to a flying start

It’s easy to take Symprove. Simply enjoy a 70ml shot first thing in the morning (on an empty stomach). Then give yourself a 10-minute window before tucking into breakfast. 94% of people report a difference after 3 months and many take Symprove for life.

Ready to start your journey?

Our 12-week programme is a great way to get going.

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