Iron Deficiency and Supplementation
Iron is a super important mineral that plays a critical role in a variety of our body functions, such as the creation of haemoglobin, which transports oxygen throughout the body. When iron levels in the body are low, it can lead to a range of health issues and symptoms that may affect your day to day life. In this post we will look at:
- Symptoms that may indicate low iron levels.
- Techniques for increasing iron levels.
- The appropriate duration of iron supplementation.
- How iron supplements can affect the digestive system.
- Symptoms of Low Iron
Low iron is very common, especially among women and children. Research indicates that 41% of women and 27% of children suffer from low iron levels which can lead to an increased risk of maternal mortality and also decreased productivity in adults. The symptoms of low iron levels include fatigue, weakness, dizziness, shortness of breath, pale skin, brittle nails, hair loss, and cold hands and feet.
2. Natural Ways to Boost Iron Levels
One of the best ways to increase iron levels naturally is to eat a diet rich in iron. Foods that are high in iron include red meat, poultry, fish, beans, lentils, spinach, kale, and broccoli.
Vitamin C can also help the body absorb iron, so it's a good idea to eat foods rich in vitamin C, such as citrus fruits, tomatoes, and bell peppers, along with iron-rich foods. In addition, low iron can affect your immune system, so taking vitamin C will protect your body from external infections.
Another way to boost iron levels naturally is to cook with cast iron cookware. When you cook with cast iron, small amounts of iron leach into the food, which can help increase iron levels over time.
- Duration of Iron Supplementation and its Safety
Depending on your individual circumstances, you may need iron supplements for a certain amount of time. In most cases, doctors recommend taking iron supplements for at least six months to replenish iron stores in the body. However, some people may need to take iron supplements for longer, such as those with chronic conditions due to low iron levels.
- How iron supplements can affect the digestive system.
Iron supplements are generally safe for most people when taken as directed. However, some people may experience side effects such as constipation, nausea, and stomach upset. It's important to talk to your doctor before starting any iron supplement to determine the appropriate dosage and to ensure it won't interact with any other medications you may be taking.
Active Iron is a unique iron supplement for women that is designed to be gentle on the stomach and easy to absorb. Unlike other iron supplements, which can cause gastrointestinal side effects, Active Iron contains a special protein that helps protect the stomach from irritation. Additionally, the iron in Active Iron is in a highly absorbable form, which means that more iron is delivered to the body's tissues.
What Makes Active Iron Superior to Other Iron Supplements?
Active Iron's unique formulation makes it superior to other iron supplements in several ways:
- Unlike other iron supplements, which can upset the stomach and cause constipation Active Iron’s unique formula is proven to provide 2X better absorption. As a result, more iron is available for the body to absorb, helping to avoid the common side effects.
- Active Iron increases iron levels by 94% which helps alleviate any fatigue and increases energy levels.
Among Active Iron's strengths is the wide variety of products it offers to meet your needs. This includes both iron-based and non-iron-based supplements. You’ll never run out of options!
Speak to one of our Pharmacists to find the correct Iron Supplement for you.
