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The Vital Role of Iron in a Healthy Pregnancy

The Vital Role of Iron in a Healthy Pregnancy

Iron is an essential mineral that is crucial for various biological processes in the body, including the production of red blood cells and the transport of oxygen to different organs and tissues. During pregnancy, the body undergoes significant changes, and the demand for iron increases significantly to support the growth and development of the fetus and the placenta.

Low iron is one of the most common nutritional deficiencies during pregnancy, and it can lead to various adverse outcomes for both the mother and the baby. Therefore, it is crucial for women to ensure they are meeting their daily iron requirements through a balanced diet and prenatal supplements.

Let’s discuss the importance of taking iron during pregnancy and its benefits for you and your baby.


  1. Boosts Immunity

Iron plays an important role in the immune system, as it helps the body produce white blood cells, which are essential for fighting infections. When you’re pregnant you are more susceptible to infections as your immune system is naturally weaker during pregnancy. Taking iron supplements during pregnancy can help boost immunity and reduce the risk of infections while improving your energy levels. You should not overlook other essential supplements such as vitamin B12, which is essential for your baby’s overall health.

  1. Supports the baby's development

Iron is essential for the development of the baby's organs, brain, and blood. The baby needs iron to produce haemoglobin, the protein that carries oxygen throughout the body. Iron also plays a crucial role in the development of the baby's brain and nervous system. Studies have shown that babies born to mothers with low iron levels may have a higher risk of developmental delays and cognitive problems. Iron supplements can help ensure that a baby's growth and development are supported throughout a woman's pregnancy.

  1. Reduces the risk of complications

Low iron levels during pregnancy can increase the risk of complications such as preterm labour, low birth weight, and postpartum depression. Both of these conditions can lead to health problems for the baby, including developmental delays, infections, and breathing problems. Additionally, taking iron tablets for pregnancy such as Active Iron can help prevent fatigue and tiredness which can significantly improve your energy levels during your pregnancy. The beauty of Active Iron is that it’s clinically proven to increase iron stores by 94% while being non-constipating.

Taking iron during pregnancy is crucial for a healthy pregnancy and delivery. In addition to eating foods such as oats, nuts, tofu, etc., iron supplements will help you meet your daily iron requirements when you're pregnant. The amount of blood in the body doubles during pregnancy, which increases the need for iron. It is therefore essential to consult your GP in order to determine the appropriate dosage and iron supplementation during pregnancy. By ensuring adequate iron intake, women can give their babies the best start in life and promote their own overall health and well-being during pregnancy.

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