Choosing the Best Collagen Tablets for Your Beauty Goals

Making up around 30% of your body’s total protein, collagen is the primary supportive structure for your body’s skin, muscles, bones, and connective tissues. Although collagen production does not stop entirely, the process begins to slow down from the age of 25, dropping dramatically in your 40s and, for women, during the menopause.

To recover what is lost over time, many decide to replenish collagen in their bodies through supplements, drinks, and beauty products.

Here, we’ll explore when taking collagen tablets is appropriate, and the attached benefits, such as improving skin elasticity and supporting skin, joints, and overall health. We will also talk you through our best collagen tablets from leading brands, including Solgar and Vitabiotics.

What Are the Benefits of Taking Collagen Tablets?

As the body ages, you may start to see signs of collagen deficiency impacting your appearance. This may include wrinkles and sagging, thinning hair, brittle nails, joint pain, and weak muscles.

To combat these symptoms, many decide to take a collagen supplement to reintroduce the protein into their bodies. From powder form to capsules, collagen types may vary by variety.

Often, collagen tablets feature hydrolysed collagen (also known as collagen peptides) from animal sources, such as cow (bovine), fish (marine), or pig (porcine). This means the collagen has been broken down into smaller pieces and is more easily absorbed and digested to reap the benefits.

Here are some of the potential benefits of collagen tablets:

• Easy to Take: some may find collagen powder inconvenient to take. The tablet form provides a measured dosage, and is easy to take out and about if needed.
• Supports Skin Health: studies have found hydrolysed collagen helps improve skin hydration and elasticity, with fish-derived collagen (marine) showing the most significant results.
• Anti-Ageing Benefits: by hydrating the skin, collagen may also help reduce the appearance of fine lines and wrinkles. Shop our anti-ageing skincare range here.
• Strengthening Hair and Nails: helps reduce brittle nails and promotes healthier, stronger hair.
• Supports Joint and Bone Strength: as a key part of healthy cartilage, collagen may help reduce joint pain and improve stiffness. It may also help with the risk of osteoporosis.
• Improves Muscle Recovery: may help to increase muscle mass and promote regeneration after exercise.
• Helps Gut Health: due to collagen's glycine (an amino acid), evidence suggests it may support the gut lining, promoting healthy digestion and nutrient absorption.

The Best Collagen Tablets: Our Top Picks

At Meaghers, we stock the latest and greatest supplements to help improve your health and wellbeing. Here are our top picks for the best collagen tablets to consider:

1. Solgar Collagen Hyaluronic Acid Complex

Solgar® have combined the benefits of collagen with hyaluronic acid and vitamin C, to improve the premature ageing signs, such as wrinkles and fine lines. It combines hydrolysed collagen with hyaluronic acid, a powerful moisture-binding molecule that helps the skin retain water, resulting in a plumper, smoother appearance.

Cost: €50.95 (30 tablets)

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2. Vitabiotics Jointace Collagen Tablets

Vitabiotics Jointace Collagen Tablets are formulated to support joint flexibility, cartilage health, and mobility. Containing a high-quality form of type II collagen, which is the primary collagen found in joint cartilage, these collagen products help contribute to overall joint health and normal bone function.

A great option for athletes and those who experience stiffness or discomfort.

Cost: €28.80 (30 tablets)

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3. Advanced Nutrition Skin Collagen Support

This premium, science-led supplement from Advanced Nutrition Programme is tailored for visible skin improvement, and those concerned with fine lines, elasticity, and dullness.

Featuring star ingredients, including vitamin C, zinc citrate, and grapeseed extract from the Champagne region in France.

Cost: €52.00 (60 capsules)

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4. Novomins Collagen Gummies

For those who dislike tablets, collagen gummies are a great alternative. Acting similarly to tablets, gummies add flavour and fun to your supplement routine and are an easy way to introduce collagen into your body.

Although gummies often have a lower collagen intensity, they are incredibly convenient and can be much more palatable compared to powder or tablet options.

Novomins Collagen Gummies offer a tasty, chewable alternative to traditional tablets — perfect for anyone who dislikes swallowing capsules. Perfect for beginners looking to add collagen to their routine, these gummies are formulated with hydrolysed marine collagen, which is known for its high absorption.

Cost: €21.99 (60 gummies)

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Prefer a sugar-free supplement? Novomins Collagen Gummies are also available unsweetened in a delicious, peach flavour, infused with hydrolysed marine collagen to help support hair and skin health.

Shop Sugar-Free Collagen Gummies by Novomins here.

How to Take Collagen Tablets for the Best Results

There’s no way of knowing the collagen level in your body, as different lifestyles and diets may impact production. Factors, such as smoking, poor diet, and direct exposure to UV light, can decrease collagen levels in your body, causing wrinkles, sagging skin, weakened muscles, and joint pain.

It can be disheartening to see these signs of ageing – but there are solutions available to consider. To get the best results from a collagen tablet, consider the following:

• Take collagen consistently: daily use is key, as benefits may build gradually over several weeks.
• Follow dosage instructions: make sure you are taking the desired amount.
• Pair collagen with vitamin C: helps support normal collagen formation.
• Choose a type that best suits your lifestyle: tablets, powders, drinks, or gummies work best when they fit easily into your routine.
• Be patient: most people begin noticing subtle improvements (such as skin hydration or nail strength) after 4–6 weeks.

Looking for the best collagen tablets? Browse our entire collection at Meaghers Pharmacy to help define your health and beauty goals.

Frequently Asked Questions

What are the most common types of collagen supplements?

Various collagen supplements come from natural ingredients, which differ in their composition and location in the body.

Type I collagen (the most abundant type) is responsible for your skin’s elasticity, and is seen in supplements such as bovine, marine, and porcine collagen. Whereas type II collagen supports joints and mobility, as seen in chicken collagen supplements. Type III collagen, working alongside type I, is present in your skin, muscles, blood vessels, and internal organs.

How long does it take to see results from collagen tablets?

It can vary depending on dosage consistency – many studies have shown that the best results begin to appear around 12 weeks. Between four and six weeks, subtle improvements may be experienced, including hydrated skin and nail strength.

Should I take collagen tablets every day?

Many collagen supplements use a daily dose, which is generally considered safe for most people. Make sure you follow the product’s instructions.

Can I take collagen with other supplements or medication?

Yes, often collagen can be taken alongside other supplements or medications. Some products include additional ingredients, such as vitamins, herbal extracts, and high-dose nutrients, which may interact with certain medications.

If you take daily medication, always consult your healthcare professional before taking any supplements.

Should I take collagen tablets or collagen gummies?

Typically, collagen supplements are more effective when taken as a tablet or in powder form for consistent dosing. But collagen gummies may offer convenience for those on the go.