Collagen is the most abundant protein in the human body, making up a considerable amount of skin, cartilage, tendons, fascia, blood vessels and even bones. Unfortunately, collagen levels decline with age, contributing to fine lines and joint pain.
A daily dose of collagen can be a fantastic way to boost a balanced diet, enhance skin health and contribute to longevity and bone health. This article explores the best liquid collagen products to help you get the health benefits of this potent ingredient.
Click on the links below to jump to that section:
- Discover the best liquid collagen drinks
- What makes a collagen drink better than other forms?
- Comparing liquid collagen with powders and tablets
- Possible downsides of liquid collagen supplements
- Ingredients to look for in the best liquid collagen drinks
- Frequently Asked Questions
We recommend the best collagen supplements for all-round beauty benefits.
Liquid food supplements can be more bioavailable, explore why.
Learn about the potential benefits over other types of collagen.
While highly bioavailable, there are dosage and purity considerations.
Explore some of the best actives to enhance collagen’s absorption and efficacy.
Discover the Best Liquid Collagen Drinks in Ireland
1. Zooki Super Strength Liquid Collagen
Zooki Collagen is a unique liquid supplement that is highly potent and bioavailable, whilst being practical and convenient. The super strength range from Zooki provides 11g of premium marine collagen per sachet, which provides your skin with the right building blocks to make new structures.
This high-strength supplement is available in several delicious flavours, including Blackcurrant, Mango and Peach and Sour Cherry, so you’ll actually look forward to taking it each day. It’s perfect for busy lifestyles or travelling because you can take as many sachets as you need with you without needing to pack a bulky protein powder.
Whether you want the collagen boost to support your beauty goals, fitness plans or simply to support longevity, Zooki Collagen is a versatile choice.
2. Swedish Nutra Liquid Collagen
Swedish Nutra Liquid Collagen contains highly bioavailable bovine collagen peptides as well as skin-loving ingredients such as hyaluronic acid, selenium, silica and vitamins C D3, B5, B6, B7 (biotin) and B12.
Each serving contains 10g of bovine collagen, 5000ug of biotin and hyaluronic acid for hair growth and plump skin. Vitamin B5 is known to support skin health, and vitamin C (also known as ascorbic acid found in citrus fruits) is a natural antioxidant that also facilitates the production of collagen – essential for things like wound-healing and anti-ageing skincare.
The berry-flavoured liquid supplement is gluten, lactose and sugar-free, so it’s suitable for various dietary requirements.
3. Revive Active Beauty Complex
Revive Active Beauty Complex is an all-in-one rejuvenating supplement drink with eight active ingredients, including marine collagen (7g per serving), phytoceramides, hyaluronic acid, vitamin C and biotin.
Each powdered supplement sachet makes for a delicious collagen drink with added beauty benefits; just like Zooki Collagen, you can take them on the move with you, and they taste delicious! Support your skin, hair and nails from within with collagen supplementation.
Comparing Collagen Drinks
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What Makes a Collagen Drink Better than Other Types?
You probably already understand the benefits of collagen peptides, such as improved hydration and skin elasticity, stronger hair and nail growth, bone mineral density and more resilient joints. However, collagen drinks are one of the most popular ways to consume this ingredient. Explore why and whether they’re worth it.
- Added ingredients: The benefit of a collagen supplement drink is that they are often enriched with additional active ingredients to support collagen’s function, such as vitamin C, hyaluronic acid, biotin and silica. They also contain tasty flavourings to enhance enjoyment and mask any unpleasantness from the blend.
- Absorption and bioavailability: Liquid supplements (and powders dissolved in liquid) are more bioavailable and easier to absorb than collagen tablets or capsules. They also enter your system faster than collagen from dietary protein, especially with added ingredients to boost digestion.
- Taste, convenience, and ease of use: There are so many flavour options to choose from, such as berry, mango, citrus, peach and cherry. Daily dosed sachets are practical when you’re busy or on the move. Throw it in your bag and you can take it anywhere, anytime. Zooki Collagen doesn’t need to be added to water, which makes it even simpler to consume.
Comparing Liquid Collagen with Powders and Tablets
Collagen powder, drinks and tablets have their own unique benefits. Collagen powders are often a more cost-effective solution and provide the most versatility. Tablets or capsules can be quick and practical to consume. Collagen drinks are a tasty and practical way to boost your nutrient intake, not just protein.
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Possible downsides of liquid collagen supplements
While liquid collagen supplements have taken the health and beauty industry by storm, there are some things to consider, such as dosage and additives:
- Dosage: many sachets, complexes and other collagen drinks usually contain between 5-10g of collagen peptides and while this can be an effective dose, a pure collagen peptide powder may be an easier way to boost your intake.
- Additives: In order to make your collagen drink enjoyable, it must contain flavourings, sweeteners and possible formula-enhancing components or colourants. Many options will include natural, or sugar-free sweeteners, colours and flavours.
Ingredients to Look for in the Best Liquid Collagen Drinks
- Hydrolysed collagen: the ideal source may depend on your needs
- Marine collagen: rich in type 1 and 3 collagen which is almost identical to skin collagen
- Bovine collagen: also contains mostly type 1 and 3 but in different proportions which can support connective tissue.
- Chicken collagen: rich in type 2 collagen, it is great for supporting joint pain and connective tissue.
- Vitamin C: being a coenzyme involved in collagen production, vitamin C is essential to support your skin. High dosages have been shown to speed up wound healing. Explore collagen supplements with vitamin C.
- Other vitamins and minerals: biotin, selenium, zinc, and B vitamins help support your overall health, especially your skin, hair and nails.
- Silica: similar to vitamin C, silica acts as a cofactor in the process that builds collagen fibres and also aids its absorption.
- Hyaluronic acid: This molecule keeps skin and joints hydrated and works synergistically with collagen peptides.
Frequently Asked Questions:
How long does it take to see results from liquid collagen?
You should expect to take a collagen supplement for at least 2 months before you can start to see visible results in your skin, hair, nails and joints. The dosage of your supplement may impact how long your results take.
Are marine collagen drinks more effective than other types of collagen?
Marine collagen may be better suited to supporting skin health than other sources because of its makeup. It has a very similar composition to our skin’s natural collagen which means that by taking marine collagen, you are supplying all of the right amino acids and building blocks for new collagen formation. It is also more bioactive, so you may see better results at lower dosages.
Can I take liquid collagen drinks with other supplements?
Liquid collagen is safe to take with common dietary supplements but if you are worried or take medication, it is best to consult a medical practitioner about your safety and wellbeing.
Which collagen is best for joint health?
Joints, connective tissue and cartilage are tissues high in type 2 collagen, although there is usually a combination of several different types. Chicken collagen is abundant in type 2, which can be the preferred source for joint health.
Which form of collagen is most effective?
Hydrolysed collagen peptides have been the most extensively researched and higher doses are generally associated with better results. This may favour collagen powder or liquid as they can include more collagen per serving. However, you can also get collagen protein, naturally from your diet in things like bone broth.
