Although great strides have been made in raising awareness around men’s health issues in recent years, it remains the case that men have a shorter lifespan than women and are more likely to die from diseases like cancer and heart disease.
In addition, from a mental health perspective, men are far more likely to commit suicide, with men accounting for up to 80 percent of suicides in Ireland in recent years.
In the run-up to Father’s Day on June 15th, Men’s Health Week (June 9th to 15th) provides an opportunity to shed light on the challenges men face when it comes to supporting their health and the steps they can take to address them.
The theme of Men’s Health Week this year is 'Shoulder-to-Shoulder: Connecting for Health'. It aims to encourage men to proactively engage with each other and those around them to support their health and wellbeing and to normalise talking about their health.
It also wants to raise awareness of preventable health issues affecting men of all ages, to support men in making better lifestyle choice and getting involved in healthier activities, and to encourage a proactive approach to encourage early detection and treatment.
The theme emphasises the importance of social connection and community support if men are to become more proactive in seeking out available resources to support their physical and mental wellbeing.
Ultimately, it recognises that men need to become less backward in coming forward where their own health issues are concerned. While there has been some improvement in this area, one of the key challenges men face in supporting their health is the willingness to speak openly about their concerns.
The reality is that many of the health issues men suffer from would have been either preventable or less consequential if addressed in a timely fashion.
Ireland was the first country in the world to adopt a National Men's Health Policy back in 2009 and continues to be at the fore in addressing issues surrounding men’s health. Last year, Ireland launched its second National Men’s Health Action Plan for the period between 2024 and 2028.
It calls for an increased focus on healthy masculinities – characterised by, for example, equality, respect, reflection, vulnerability, and emotional openness – as the basis for boys and men to be more actively engaged in caring for their own health.
It also makes the point that policy measures designed to improve men’s health can also have a positive influence on the lives of women and children, and on society as a whole. In effect, a rising tide lifts all boats.
Ireland’s pioneering work on men’s health has brought benefits – we now have the highest average male life expectancy in the EU. However, there is recognition that marginalised and disadvantaged men in particular are at risk of being left behind and missing out on these benefits.
Key ways in which men can improve their overall health include?
Regular Check Ups
Attending regular health screenings helps achieve early detection of issues including high blood pressure and prostate cancer. This can then help men to make informed choices about their dietary intake and their lifestyle. Heart disease is a leading cause of death among men, so regular monitoring of blood pressure, cholesterol levels, and heart health is essential. And almost 4,000 men are diagnosed with prostate cancer in Ireland each year.
Mental Health
Mental health issues such as depression and anxiety have a significant effect on men’s health as is evidenced by the high number of male suicides in Ireland. Men can face a social stigma when it comes to speaking to someone about their mental health, so it is important for those around them to try and help them if necessary. Identifying signs of mental health decline early can help stop them from developing into bigger problems. Some of the signs of declining mental health include:
● Feeling irritable
● Poor concentration
● Extreme fatigue
● Problems sleeping or sleeping too much
● Rapid breathing, sweating and trembling
● Feelings of sadness, emptiness or hopelessness that you can’t seem to shake
● Lack of pleasure from activities you normally enjoy
● Feeling disconnected from reality
● Isolating from friends and family
● Digestive issues
● Engaging in risky behaviour
● Increased desire to drink alcohol or take drugs
Diet
A balanced diet is vital when it comes to caring for both the body and mind. Try to find ways to introduce more fruit, vegetables, whole grains, and seeds. A variety of these foods in your everyday diet can help improve wellbeing and mood. Other things to consider in your diet are staying hydrated, including healthy fats like omega-3 and omega-6 for brain health, and limiting your intake of coffee and alcohol.
Sleep
Sleep is another factor that can help with supporting mental health, as it allows the body time to rest and recover. Many of us struggle to get a good night’s sleep, and the consequences can seriously affect how we feel mentally. A lack of sleep can cause feelings of anxiety and depression. There are a number of ways in which you can improve the quality of your sleep – ranging from adjusting lighting or room temperature to taking medication. Your pharmacist should be able to advise you on what might work best to you.
Exercise
Exercise causes physiological changes in the body which result in improved mood, self-esteem and lower stress and anxiety levels. Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. The good news is exercise doesn’t have to be strenuous or take a long time. Low to moderate intensity exercise, such as brisk walking, for 30 minutes, three days a week, is enough to make a difference.
Social connections
Positive social connections have consistently been shown to support wellbeing. Studies have identified social connection as the strongest protective factor against depression. Seeking satisfying social relationships could be the most important thing you could do to ensure you enjoy not just a longer life, but a healthier, more fulfilling one.
If you have been feeling unwell either physically or mentally, or experiencing prolonged feelings of stress, anxiety or depression, please reach out for professional support. Please feel free to contact a member of our team if you are in need of information or resources.
