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Home Pelvic Floor Training Routines

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home at an affordable price

These Home Pelvic Routines are a step by step pelvic floor training routine consisting of three videos and three ebooks. The two courses are individually designed for treatment of Women and Men.

The training is produced by Aoife Ni Eochaidh’s who has 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems.

The course also includes a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day and will also allow you to track your problems as you train. You will be delighted to see improvements in your problems as the routine progresses.

The routines are suitable for women and men of all ages with a variety of Bladder & Bowel Problems, Prolapse or Sexual Dysfunction.

If you suffer from any one or a combination of the following conditions then this course can help you.

  • Urinary incontinence (Stress & Urge)
  • Prolapse (Bladder, Bowel and/or Womb)
  • Constipation, Difficulty Emptying the Bowel
  • Faecal Incontinence
  • Bed Wetting
  • Sexual and Erectile Dysfunction
  • For Women pre- and post- Hysterectomy Surgery
  • For Men pre- and post- Prostate Cancer Surgery
  • For Women pre- & post- Childbirth
  • For Women During Pregnancy
  • For Women pre- and post- Menopause
  • For Women & Men as they Age

100% of Home Pelvic Routine users surveyed reported a 45% improvement in just 3 weeks!


There is now also Advanced Courses Available to purchase which are follow on courses from the Primary Course. 

Home Pelvic Routine Advanced for Women and men is a step-by-step course of pelvic floor muscle training, for those that have already completed the original Home Pelvic Routine Course, providing an excellent solution in a clear & easy way.
The exercises and routines given in Home Pelvic Routine, will be progressed in the advanced course, and new exercises are also added to the program in this course.

Aoife Ní Eochaidh

Aoife is a multi-award-winning Chartered Physiotherapist and clinical expert in the field of Pelvic Physiotherapy and in Men and Women’s Health & Continence. She provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research.

Aoife is the CEO and founder of International Pelvic Physiotherapy Management (IPPM) and works there as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence).

Client Testimonials

I found the Home Pelvic Routine for Women with Urge Incontinence a huge help for my incontinence.

I can’t believe after only one month that I am so much better now.


Age 52, Galway


I found the Home Pelvic Routine for men with Stress Urinary Incontinence so good! It’s great to be able to use technology such as the digital on-line Home Pelvic Routine, using my tablet or smart phone in privacy and comfort at home. This innovative e-health technology allowed me to save on costs and time on pelvic physiotherapy appointments in the clinic. I am not using as many pads now too, so I am so delighted with my results so far!


Age 60, Dublin


I found the Home Pelvic Routine for women with Prolapse so helpful. The routines are easy to follow, the steps are at the right level for a beginner with very weak pelvic floor muscles. I now know where my pelvic floor muscles are, and I feel I now finally know how to train them properly. My prolapse doesn’t feel as bad now and I am hoping to avoid a ring pessary or surgery in the future.


Age 35, County Mayo