5 Weight‑Bearing Exercises to Help Preserve Muscle During Weight Loss
A simple guide to five effective weight‑bearing exercises and a 20‑minute routine designed to help preserve muscle while using weight‑loss...
Liz O' Hagan |
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Low‑Appetite Day Meal Plan & Emergency Plan for Queasy Days
A simple, gentle meal plan for low‑appetite or queasy days, with soft, high‑protein options and an emergency liquid‑friendly plan to...
Liz O’Hagan, Pharmacist & Lifestyle Medicine Expert |
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10 Practical Tips to Increase Protein & Fibre When Appetite Is Low
A gentle, practical guide to boosting protein and fibre when appetite is low — with nausea‑friendly tips to help you...
Liz O’Hagan, Pharmacist & Lifestyle Medicine Expert |
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Top Tips for Getting Adequate Nutrition While Using Weight‑Management Medication
A quick, practical guide to eating well on weight‑management medication, how to protect muscle, support energy, and stay nourished even...
Liz O’Hagan, Pharmacist & Lifestyle Medicine Expert |
Meaghers Matters Podcast
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ListenEp 1: An introduction to Meaghers Matters from Meaghers MD Oonagh O'Hagan
Oonagh O'Hagan talks to Caroline Foran about her journey from her Pre-Reg year to leading one of Ireland's most successful...
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Ep 2: Menopause with Dr. Mary Ryan
The inimitable Dr Mary Ryan consultant endocrinologist joins Caroline Foran to discuss and lift the lid on all things Menopause and Peri-menopause.
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Ep. 3 The importance of sleep with Tom Coleman
Tom Coleman, a sleep coach joins Caroline Foran to answer all your sleep related questions.
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ListenEp 4: Anxiety with Caroline Foran
On this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety.
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Ep 5: Gut Health with Dr Rangan Chatterjee
Caroline speaks with the widely renowned Dr Rangan Chatterjee as they discuss how the health of our guts is closely related to...
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Ep 6: Fertlity with Dr. Meabh Horan
On this episode of Meaghers Matters Caroline Foran speaks with Dr Maebh Horan of the Merrion Fertility Clinic.
