Playing a vital role in many bodily functions, collagen provides both strength and flexibility to the cartilage, tendons, ligaments and other tissues. The structural protein acts as scaffolding for the skin, protecting its strength, structure and helping improve firmness.
In this guide, we'll explore....
| 1) What is Collagen? | 2) Why Do Collagen Levels Decline with Age? | 3) Should You Take Collagen Supplements? |
|---|---|---|
| Collagen is the most abundant protein in the body (accounting for 30%) and is the primary building block of the body's skin, muscle and other tissues. | Our bodies naturally start to produce less collagen in our mid-20s. This is part of the natural ageing process; however, outside factors may exacerbate this decline. | This is subjective, as the need for supplements may vary depending on your diet and what you are looking to target. They are a great choice for skin-focused goals like hydration and reducing wrinkles. |
| Understand collagen's role in the body below. | Explore more about the science behind declining collagen levels below. | Shop our entire collection of collagen supplements at Meaghers Pharmacy here. |
Click on the links below to jump to that section:
- Understanding the Role of Collagen in the Body
- Why Do Collagen Levels Decline with Age?
- Is Collagen Good for Skin?
- Should You Take Collagen Supplements?
- Best Collagen Supplements at Meaghers Pharmacy
- Frequently Asked Questions
Learn how collagen works and its benefits.
Discover the science behind collagen.
Learn the main advantages of collagen for skin-focused goals.
Decide whether a concentrated dose of high-quality collagen is best for your lifestyle.
Shop high-quality collagen supplements to target various health and beauty goals.
Have your biggest questions on collagen answered.
Understanding the Role of Collagen in the Body: What is Collagen?
Accounting for 30% of total protein, collagen is one of the body's key building blocks and gives tissues their strength, structure, firmness and elasticity. It is the most abundant protein in the body, forming a crucial part of the skin, muscles, tendons, and ligaments. This fibrous protein acts as a scaffolding, providing both support and structure to our bodies.
On a molecular level, collagen is made from long chains of amino acids, primarily glycine, proline, and hydroxyproline, which form a triple-helix structure that provides strength and elasticity to skin, bones, and connective tissues. It is mainly found in the dermis, where it helps to keep skin looking firm and plump.
Whilst often closely associated with youthful-looking skin, collagen offers broader support throughout the entire body. Active individuals, athletes, and those experiencing mobility issues may find collagen helps target joint pain and discomfort. Find out more about collagen supplements for joint health here.
Different Collagen Types
Generally speaking, there are three types of collagen to explore, each with its own functions and benefits.
ā Type I - the most common and vital for skin and bone health
ā Type II - primarily found in cartilage, and helps support joints
ā Type III - found in skin, muscles, and blood vessels
Find out more about the different types of collagen with our expert guide here.
Vegan collagen is a plant-based alternative to traditional collagen, which is typically derived from animal sources such as bovine or marine products. Unlike regular collagen, vegan collagen supplements are formulated with collagen boosters, such as amino acids, nutrients, and antioxidants, to provide the components that stimulate collagen synthesis.
They do not actually include any collagen and are suitable for vegan lifestyles.
Why Do Collagen Levels Decline with Age?
Starting in our mid-20s, collagen production in the body begins to decline, while the existing collagen may become more fractured. Overall, this contributes to visible signs of ageing, such as fine lines, wrinkles, sagging skin, reduced firmness, and thinner-looking skin.
Ageing is inevitable and one of the most natural processes in life. Yet, we can control lifestyle influences that may accelerate the decline. Factors that may contribute to collagen breakdown in the body include:
ā High UV Exposure
ā Smoking
ā Poor, Unbalanced Diet
ā Low Protein Intake
ā Excessive Alcohol
ā Poor Sleep Quality
ā Pollution
ā Chronic Stress
ā Hormonal Changes
Is Collagen Good for Skin?
Collagen is essential for the skin's formation, firmness and elasticity. As we age, the decline of collagen in the body results in visible signs of ageing, including fine lines, wrinkles, sagging skin and a lack of hydration.
Adequate collagen intake can help rectify this decline and contribute to making skin appear smoother, more youthful-looking, and hydrated. Collagen supplements are an easy way to increase this intake and provide other beneficial ingredients, such as vitamin C, biotin, and hyaluronic acid, which support skin health.
Advanced Nutrition Skin Collagen Support
Key Features
- Contains hydrolysed collagen peptides to help improve skin firmness and add hydration
- Enriched with additional skin-focused nutrients and antioxidants
- Designed to complement a broader skincare and wellness routine
- Convenient capsule format ā perfect for on-the-go use
Price: ā¬52.00 (60 capsules)
It's important to not rely solely on collagen. Factors such as UV damage, an unbalanced diet, and a lack of vitamin C may also contribute to skin health deteriorating. Make sure to include a strong SPF product in your routine, and look for supplements containing vitamin C to help promote collagen synthesis.
For more information, read our expert guide to unlocking the benefits of collagen for skin health and our recommended supplements here.
Should You Take Collagen Supplements?
The market for collagen supplements is incredibly wide and varied, with many different forms available to target health and beauty goals. Popular collagen supplement forms include powder, tablets, capsules or drinks.
Collagen supplements do not send collagen directly to the skin. Instead, the body breaks down collagen into amino acids, which are then distributed to various areas, such as the skin and hair.
Collagen supplements are not essential for everyone, especially if they have a balanced and protein-rich diet . But if you struggle to get enough protein and would like a controlled dose for broad support, collagen supplements may be a beneficial addition to your wellness routine.
When choosing a collagen supplement, consider the quality of the collagen sources and choose reputable brands with third-party certification.
Best Collagen Supplements at Meaghers Pharmacy
Looking for the right collagen supplement? At Meaghers Pharmacy, we stock a wide range of high-quality, premium supplements to target various health and beauty goals, including skin health, joint concerns and overall wellbeing.
Find the collagen form that works best for your lifestyle, such as high-strength collagen powder or convenient, tasty liquid sachets for those on the go.
Shop our entire collection of collagen supplements to help define your health and beauty goals.
Below are some of our favourite collagen supplements to explore:
Zooki Super Strength Collagen ā available in tasty flavours Mango Peach, Sour Cherry and Citrus Lime, Zooki's premium, fast-acting supplement contains 11,000mg of hydrolysed marine collagen per sachet for a convenient and effective dosage.
Key Features
- 11,000mg of hydrolysed marine collagen per sachet
- Provides advanced support for skin, hair, nails, joints and bones
- Has up to 95% absorption and is 11x stronger than collagen capsules
- Liquid collagen: Enjoy straight from the sachet, with water or juice, or even add to yoghurt and fruit as a tasty treat
Price: ā¬46.95 (14 sachets)
Revive Active Collagen Complex ā containing 10 active ingredients, including marine collagen peptides, hyaluronic acid and vitamin C, this super supplement from Revive Active is the perfect addition to any beauty routine.
Key Features
- 8,500mg marine collagen peptides
- Enriched with additional hero ingredients: hyaluronic acid, vitamin C and biotin
- Powdered collagen supplement with sweetener in an orange and pineapple flavour
- Supports skin, hair and nails
Price: ā¬59.95 (36 sachets)
Nature's Plus Collagen Peptides Capsules
Key Features
- Combines all major collagen types (I, II, III, IV, V & X)
- Includes high-quality collagen derived from grass-fed beef, wild-caught cod and free-range chicken
- Provides support and functionality to all tissues and systems in the body
- Contains papaya-derived enzymes for improved collagen absorption and bioavailability
- Take four capsules daily with water or your favourite drink
Price: ā¬27.50 (120 capsules)
Frequently Asked Questions
How Much Collagen Should You Take Per Day?
There is no official guideline for taking collagen; however, research indicates that 2.5- 15 g of collagen peptides can provide significant health benefits . This may include improvements in skin elasticity, relief of joint discomfort, and strengthening of tendons and ligaments.
Always refer to and follow the product's instructions to see the intended dosage and directions for taking the supplement safely. If you have any questions, consult with your GP or healthcare professional before starting collagen supplementation.
When is the Best Time to Take Collagen?
The time of day that you take collagen is not important. Consistency is key. Make sure to take your collagen supplement at the same time each day to start seeing results.
A good option is taking collagen first thing in the morning as part of a daily routine, such as a skincare or beauty regimen. Consider taking on an empty stomach for faster absorption and improved bioavailability.
Are There Any Side Effects of Collagen Supplements?
Generally, collagen supplements are considered safe and effective for most adults. However, like most supplements, there are potential side effects to be aware of. These include mild digestive issues such as bloating, heartburn, or nausea.
People with severe shellfish allergies should also avoid marine collagen and check labels closely before taking supplements to avoid a reaction.
