Collagen is the most abundant protein produced by the human body, providing structure and strength to the skin, bones, muscles, tendons, and connective tissues. However, as we get older, collagen production naturally declines with age and other lifestyle factors.
Peptides play a key, supportive role by supplying short chains of amino acids - the building blocks of proteins. Certain collagen peptides may help promote collagen production, improve skin elasticity, support muscle recovery, and aid tissue repair, making them perfect for everyday health, skincare, and physical performance.
In this guide, we will explore the best peptides for collagen support, including powder and tablet forms, and which to consider for your health and beauty goals.
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Learn what hydrolysed collagen peptides are, and their key benefits.
Browse our recommended collagen products.
Use the table to compare the benefits and drawbacks of different collagen types.
Discover which collagen is right for you.
Read common queries on hydrolysed collagen peptides.
What are the benefits of hydrolysed collagen?
Hydrolysed collagen is a collagen form derived from animal sources, such as bovine (cow), marine (fish), or porcine (pig). Often referred to as collagen peptides, these are broken down into short chains of amino acids to increase absorption rate (bioavailability) in the body.
The defining feature of hydrolysed collagen is its superior bioavailability. Hydrolysis breaks down large collagen proteins into smaller, more easily absorbed peptides. This means your body can put them to work more quickly and efficiently, supporting everything from joint health to muscle repair.
Here are some of the key benefits of collagen peptides:
- Supports collagen production (protein synthesis): rich in specific amino acids, such as glycine and proline, which help promote collagen production. This contributes to maintaining and repairing connective tissues (such as skin, cartilage, tendons, and ligaments).
- Helps improve signs of ageing: as the bodyās collagen production decreases, visible signs in the skin, such as fine lines, sagging skin, and dryness, may appear. Regular intake of hydrolysed collagen may help support elasticity, skin firmness, and promote a more youthful complexion after consistent use.
- Supports joints, bones, and connective tissues: helps cushion joints, improve flexibility and mobility. Hydrolysed collagen peptides are often popular among active people and athletes.
- Aids muscle recovery: helps maintain the connective tissues around muscles to support physical performance and rehabilitation.
- Suitable for a wide range of health, beauty and fitness goals: collagen supports many bodily processes, and hydrolysed collagen supplements can help support multiple health and beauty targets.
There are many popular collagen peptide products available in various forms, including tablets, powders, and liquid sachets.
Explore the different collagen formulas in our comprehensive guide.
The best peptides for collagen support at Meaghers Pharmacy
Looking for the best peptides? At Meaghers, we stock all types of collagen supplements to meet your beauty and skincare goals. From targeting anti-ageing signs to supporting overall body health ā the right supplement is there for you.
Here are some of the best collagen supplements to consider:
1) NaturesPlus Collagen Peptides
Ā
- Available in capsules or collagen powder
- Contains six major types of collagen (I, II, III, IV, V & X)
- Sourced from grass-fed beef, wild-caught cod, free-range chicken and eggshell membrane
- Hydrolysed and supported with digesting enzymes (Papaya)
- Free from additives, sweeteners, dairy, gluten and artificial ingredients
- Dissolves easily in hot or cold drinks
2) Vital Proteins Collagen Peptides Powder
Designed to promote a youthful appearance, Collagen Peptides by Vital Proteins supports hair, nail, and skin health. This UK-bestselling, unflavoured bovine-derived collagen powder features types I and III.
- Collagen types I & III
- Up to 20g of collagen per serving
- Available Unflavoured or Cocoa flavour
- Soluble in hot or cold liquids
- Incredibly bioavailable
3) Zooki Collagen Liquid Sachets
Zooki is one of our favourite brands, delivering comprehensive support for various beauty and health goals. From skin hydration to the best peptides for collagen support, Zooki supplements are a perfect addition to your daily routine.
- Available in tasty flavours: Mango, Blackcurrant, Citrus Lime and Sour Cherry
- Marine collagen powerhouse, with one of the highest daily doses per sachet (11,000mg)
- Up to 95% bioavailibility
- Ready-to-drink sachets, perfect for on-the-go
Looking for an assortment of flavours? Zooki also has a Collagen Super Strength Variety Pack to make your health and beauty routine fun and unique. Try these on-the-go sachets cold for the best taste!
4) Revive Active Joint Complex
A targeted daily sachet that combines marine collagen with joint-centric nutrients to support flexibility, cartilage, and connective tissue ā ideal for active lifestyles or mobility needs.
- Joint-focused formula, including marine collagen, glucosamine, and hyaluronic acid
- Berry-flavoured sachets for convenient, on-the-go intake
- Comprehensive support for connective tissues, bone strength, and normal muscle function
Comparing hydrolysed collagen vs other types
Understanding the differences between collagen types can help you find the best product specific to your goals. Whether that's improving loss of firmness or helping your muscles recover after exercise, look at how the collagen peptides are processed and their origin.
Due to its small size, hydrolysed collagen is highly bioavailable, allowing the body to support skin, joints, and connective tissues more quickly.
Use the table below to compare hydrolysed vs unhydrolysed collagen:
| Hydrolysed Collagen: |
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| Standard (Unhydrolysed) Collagen: |
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Frequently asked questions
Do hydrolysed collagen supplements help with joint and muscle support?
Yes, as hydrolysed collagen supplements are easily absorbed, they are excellent for joint and muscle support. The amino acids featured are essential for protein synthesis, helping with muscle repair and strengthening connective tissues.
What are the benefits of peptides in skincare routines?
Peptides in skincare routines offer a multitude of benefits, primarily by signalling skin cells to produce more collagen and elastin. This can lead to improved skin elasticity, reduced fine lines and wrinkle appearance, and enhanced overall firmness. Additionally, peptides can help soothe inflammation, promote hydration by strengthening the skin barrier, and even improve skin texture by encouraging cell turnover.
For the best results, consider incorporating peptide-infused skincare products into your daily regimen, which allows for targeted treatment tailored to specific concerns like ageing or dryness.
Are there any drawbacks to taking collagen peptides?
While collagen peptides are generally considered safe, there are a few potential drawbacks to keep in mind.
Some may experience digestive discomfort, such as bloating or a feeling of fullness, particularly with high doses. Additionally, people with allergies to specific sources of collagenāsuch as fish, shellfish, or eggsāshould be cautious and check product labels carefully.
If in doubt, consult with a healthcare professional before starting any new supplement regimen.
