Collagen is the most abundant protein in the body, and helps support the normal function of many systems. There’s a common misconception that collagen is strictly for women’s health, due to its association with anti-ageing concerns. However, this is not the case. Collagen supplements are a good way to reintroduce peptides that may support the body’s natural collagen production as production levels begin to decline, regardless of gender.
In this guide, we’ll explore the benefits of men taking collagen supplements , as well as some of our recommended products available at Meaghers Pharider.
Click on the links below to jump to that section:
- Should Men Take Collagen Supplements?
- What is the Best Type of Collagen for Men?
- The Best Collagen Supplements for Men’s Health at Meaghers Pharmacy
- How to Choose the Right Collagen Supplement
- Frequently Asked Questions
Discover the benefits of taking collagen for men’s health concerns.
Determining which collagen type works best for specific health issues.
Our recommended supplements for men’s health.
Decide which collagen supplement best meets your requirements.
Read common queries on collagen supplements for men’s health.
Should Men Take Collagen Supplements?
Collagen production levels and skin thickness may vary between men and women, largely due to differences in sex hormones that influence connective tissues. Typically, men have thicker skin compared to women , partly due to androgens such as testosterone. Oestrogen also plays an important role in collagen production and maintenance, which is why declining oestrogen levels may contribute to reduced collagen density over time.
All of this may result in men starting with a higher collagen density and thicker skin. However, this does not mean men do not experience symptoms of collagen deficiency. Collagen production levels also decline with age in men, although some visible signs, such as skin thinning or fine lines, are not noticeable or develop more gradually in women.
Here are some of the potential benefits of Collagen supplements for Men:
- May Support Post-Exercise Recovery
- Reduces Muscle Soreness
- Helps Increase Flexibility
- Good Support for an Active Lifestyle
- Promotes Good Bone Health
- May Support Tendon and Ligament Strength
- Helps Maintain Skin Firmness and Elasticity
- Convenient, Measured Dosage
Understanding Collagen in the Body
Known as the body's main building block, collagen accounts for approximately 30% of your total protein and is made up of amino acids (primarily glycine, proline, and hydroxyproline). It helps provide a solid framework for bones, joints, muscles, skin, and other bodily processes.
Particularly for active men, maintaining adequate collagen levels is essential for numerous reasons. It helps support joint flexibility and pain relief for an active lifestyle, as well as muscle strength, muscle mass, and skin hydration.
As your natural collagen production slows with age, collagen supplementation can provide comprehensive support to maintain normal functions. From boosting athletic performance to prioritising anti-ageing concerns, ensuring you have enough collagen is a smart move for your long-term health and wellness.
No matter your age or gender, collagen supplements are a great way to target various health and beauty goals. We stock a wide range of collagen supplements from leading brands, varying in their potency and form.
Shop our entire collection of high-quality collagen supplements at Meaghers Pharmacy here.
What is the Best Type of Collagen for Men?
There are three main types of collagen (I, II & III) , and choosing the right one may depend on personal health goals.
Collagen peptides should be considered and prioritised when choosing supplements, as they are incredibly effective at enhancing men’s overall wellness. Due to their high bioavailability, they efficiently deliver the amino acids required for various bodily functions, helping to support, build, and maintain muscle mass and recovery.
By increasing your collagen intake with hydrolysed peptides, you're not just targeting one area of health; you're providing your body with the fundamental building blocks it needs for systemic wellbeing. These benefits extend to bones, joints, strength and flexibility.
Discover the best collagen types and sources for your health goals in our comprehensive guide .
Marine vs Bovine Collagen
Two popular types of collagen are derived from different animal sources. Marine collagen is derived from scales, skin and bones of wild-caught fish, such as salmon, and is rich in type I collagen. Benefits of marine collagen include hydrating the skin and boosting elasticity, and it is often prioritised for anti-ageing concerns.
Meanwhile, bovine collagen is derived from cows’ hides, bones and cartilage. It has a blend of both types I and III collagen for comprehensive support, making it ideal for overall skin, joint and bone health. Active men may benefit from collagen supplements containing high-quality bovine collagen peptides, particularly for joint health.
Compare marine vs bovine collagen for a wide range of uses with our expert guide here.
The Best Collagen Supplements for Men’s Health at Meaghers Pharmacy
Whether you are looking for a convenient daily dose of high-strength collagen or a targeted formula to support athletic performance, supplementation offers many benefits.
Here are some of our recommended collagen supplements to target men’s health priorities:
Promote a Youthful Appearance – Vital Proteins Collagen Peptides Powder
Incredibly bioavailable and easy on the guy, Vital Proteins Collagen Peptides help promote a youthful appearance and support the normal function of connective tissues, tendons, ligaments, and bone health.
Key Features & Benefits:
- Unflavoured collagen powder
- 20g bovine collagen peptides per portion
- Highly bioavailable
- Helps promote fresh and firm-looking skin
- Soluble in hot or cold liquids, including coffee, smoothies or water
- Designed for easy daily use
Price: €32.35 (284g)
For Broad Support – Swedish Nutra Collagen
Unlock comprehensive support with this high-strength collagen liquid. Swedish Nutra Collagen supports a wider daily wellness routine, featuring premium bovine collagen types I and III, as well as beneficial vitamin C, biotin and hyaluronic acid.
Key Features & Benefits:
- 10,000mg of bovine collagen type 1 & III per serving
- Combines additional hero ingredients like biotin and hyaluronic acid
- Hydrolysed collagen peptides for higher bioavailability
- Promotes healthy joints and skin health
Price: €29.95 (500ml)
For Active Men & Athletes – Vitabiotics Jointace Collagen Tablets
Available in a convenient tablet format, Vitabiotics Jointace Collagen is designed to support active lifestyles and target joint-focused concerns. This impressive formula features premium type II collagen to help support bones, cartilage, skin, tendons and blood vessels. This is combined with vitamin C to support collagen formation, as well as glucosamine, chondroitin and other essential minerals and vitamins.
Key Features & Benefits:
- Joint-focused collagen supplement
- Contains high-quality type II collagen
- Combines glucosamine and chondroitin
- Includes trace minerals and vitamins
- Vitamin C contributes to normal collagen formation for the
Price: €28.80 (30 tablets)
How to Choose the Right Collagen Supplement
- Think About Your Goal - for skin and general support, consider type I/type III collagen peptides. For joint and cartilage support, consider type II collagen or formulas with vitamin C, glucosamine and chondroitin.
- Choose a Convenient Format - powders are flexible and easy to add to coffee or smoothies. Liquids are convenient and pre-measured. Tablets are better for people who dislike powders or liquids.
- Check the Collagen Source - Bovine collagen is not suitable for vegetarians or vegans. Anyone with relevant fish or shellfish allergies should avoid marine collagen.
- Look at Supporting Ingredients - vitamin C in particular should be prioritised, as it contributes to normal collagen formation for the normal function of skin, bones and cartilage.
- Consider Dosage and How to Add it to Your Routine - hydrolysed collagen daily doses often range from 2.5g to 15g.
Frequently Asked Questions
How Much Collagen Should Men Take Per Day?
Hydrolysed collagen peptides range between 2.5g and 15g per day, depending on the intended use. Lower doses are often used to target skin concerns, whilst higher doses may be used for exercise or joint-related issues.
If in doubt, always consult your doctor or healthcare professional before taking supplements.
Are There Any Side Effects of Collagen Supplements for Men?
Collagen supplements are generally considered safe with very few side effects. Certain risks may include mild digestive issues, such as bloating or a feeling of fullness.
