Anxiety is an incredibly common feeling that most adults experience at some point. From racing thoughts before bed to muscle tension or the feeling of being “on edge”, without the right help, it can make you feel overwhelmed and out of control.
Thanks to its calming properties and help supporting the nervous system, magnesium supplements for anxiety are a popular solution to supporting your mental health – especially for those with low magnesium levels.
Here, we will explain the benefits of magnesium for anxiety and list our top supplements at Meaghers Pharmacy to help you reach your health and beauty goals.
Click on the links below to jump to that section:
- What Are the Benefits of Taking Magnesium for Anxiety?
- What is the Best Magnesium for Anxiety?
- Our Top Picks for the Best Magnesium Supplements at Meaghers Pharmacy
- How to Take Magnesium Supplements for Anxiety
- Pairing Magnesium with Other Supplements for the Best Results
- Frequently Asked Questions
Learn why you should consider magnesium supplements for anxiety.
Determine which magnesium type is best for helping with stress, anxiety, and other related issues.
Shop our product recommendations focused on helping with anxiety.
Browse top tips to take magnesium for optimal results.
Find out other key ingredients to look for in supplements.
Have your common questions answered.
What Are the Benefits of Taking Magnesium for Anxiety?
The primary benefit of magnesium supplementation is its ability to create a calming effect on the brain and body. By helping regulate the activity of stimulating neurotransmitters and binding to calming receptors, magnesium can help make you more relaxed. In short, magnesium acts like a brake for your nervous system, helping support common symptoms of anxiety, such as racing thoughts, muscle tension, chronic stress, problems falling asleep and irritability.
In addition, there is a clear link between magnesium deficiency and anxiety symptoms. When your levels of magnesium are low, you may experience higher levels of stress, fatigue, and sleep disturbances, all of which can worsen feelings of anxiety. Incorporating the right form of magnesium is a great way to help balance psychological wellbeing and give you a wave of calm, no matter your lifestyle.
Here are some more essential benefits of taking magnesium supplements for anxiety:
● Regulates the Nervous System
● Boosts GABA Activity
● Improves Sleep Quality – read more about taking magnesium to help with sleep with this guide.
● Supports Brain and Nerve Function
● Reduces Brain Hyperexcitability
What is the Best Magnesium for Anxiety?
When tackling anxiety and related concerns, the best magnesium forms are those with a high absorption rate and the ability to cross the blood-brain barrier.
Magnesium glycinate (or bisglycinate) is a top choice for easing anxiety symptoms because it is bound to the amino acid glycine, which is known for its calming properties.
Another great option is magnesium taurate, bound to the amino acid taurine, which also has calming and neuroprotective effects. Unlike magnesium oxide, these forms are gentle on the stomach and have research supporting their use for anxiety and other mental health conditions.
For more information,read our expert guide to comparing and combining magnesium supplement types here.
Our Top Picks for the Best Magnesium Supplements at Meaghers Pharmacy
Finding the right magnesium supplement is easier when you know what to look for. That’s why Meaghers Pharmacy are here to help. We stock a wide range of vitamins and supplements to address certain health and beauty goals.
Browse our top magnesium supplements for anxiety below:
1) PrizMAG Magnesium Bisglycinate
A high-strength magnesium bisglycinate supplement designed for optimal absorption and gentle digestion. PrizMAG’s magnesium supplements contain a pure form of bisglycinate that is highly absorbable and free from fillers - ideal for those looking to support relaxation, reduce muscle tension and manage everyday stress without stomach discomfort.
Key Features:
- Highly absorbable magnesium bisglycinate for optimal calming support
- Gentle on the stomach – ideal for daily use
- Supports relaxation of the nervous system
- Helps reduce muscle tension linked to stress
- Suitable for those sensitive to other magnesium forms
Cost: €23.50
2) Revive Active Magnesium Complex
Combining multiple magnesium forms of bisglycinate, taurate and malate, these daily capsules are aimed at supporting muscle, bone, and most importantly for anxiety, nervous system health. With five potent ingredients, including Vitamins B1 and B6, this magnesium supplement from Revive Active is highly absorbable and helps with fatigue and stress.
Key Features:
- Multi-form magnesium blend for broad nervous system support
- Helps combat physical and mental fatigue associated with stress
- Supports muscle relaxation and recovery
- Ideal for busy, high-demand lifestyles
- Designed for consistent daily supplementation
Cost: €24.95
3) Zooki Magnesium Liquid Sachets
One of our star brands, this magnesium supplement from Zooki focuses on providing advanced support for managing stress levels, sleep, relaxation, muscles, and cramps. In a tasty pineapple and guava flavour, take one sachet daily, mixing into water, smoothies or your favourite drink.
Key Features:
- Fast-absorbing liquid magnesium for quick support
- Convenient sachets – perfect for on-the-go stress management
- Gentle formulation, easy to digest
- Supports relaxation and muscle calm
- Ideal for those who struggle with tablets or capsules
Cost: €69.95 (30 sachets)
4) Natures Plus Magnesium Glycinate
A well-tolerated magnesium glycinate formula designed to support relaxation, sleep quality and nervous system balance. Suitable for long-term daily use.
Key Features:
- Magnesium glycinate form is known for its calming properties
- Supports nervous system balance and relaxation
- Gentle on digestion with minimal laxative effect
- Suitable for long-term daily use
- Ideal for stress-related sleep disturbances
Cost: €19.95 (90 capsules)
5) Altrient Liposomal Magnesium Sachets
Containing Magtein, a new, innovative form recommended by nutritional practitioners, Altrient Liposomal supplements play a key role in helping the mind relax. Their magnesium sachets contain L-Threonate for a calming effect for stress and anxiety.
Key Features:
- Advanced liposomal delivery for enhanced absorption
- Supports relaxation at a cellular level
- Ideal for those with absorption issues
- Convenient sachet format for daily use
- Premium option for targeted magnesium support
Cost: €105.00
How to Take Magnesium Supplements for Anxiety
Starting magnesium supplements for anxiety is straightforward, but a few tips can help you get the most benefit. The key is to find the right recommended dosage for your needs and take it consistently.
● The Right Dosage – recommended is between 270mg and 300mg of magnesium for adults; however, this may vary depending on current magnesium levels, severity of anxiety, and any existing medical conditions.
● When to Take Magnesium – monitor when your anxiety levels are high. If your anxiety progresses throughout the day, you may want to consider taking magnesium in the morning. Or, if anxiety is affecting your sleep quality, take an evening dose of magnesium.
● Take Magnesium with Food – may help with magnesium side effects, including loose stools or diarrhoea.
● Stay Consistent - try to take daily magnesium supplements at the same time and dose.
Pairing Magnesium with Other Supplements for the Best Results – Top Products for Anxiety
While magnesium supplementation can be incredibly helpful, it works best as part of a comprehensive approach to managing anxiety. Consider combining them with other supportive nutrients for the best results. This includes:
● Vitamin B6 plays a key role in supporting normal psychological function. Combined with magnesium, it helps reduce stress and anxiety levels.
● Vitamin D – keeps bones, teeth and muscles healthy. Combined with magnesium, it helps maintain normal muscle function.
● L-Theanine – an amino acid that promotes relaxation for anti-anxiety effects.
● Zinc – an essential mineral that helps support the immune system.
Below, shop high-quality supplements at Meaghers Pharmacy, featuring a formula of magnesium and active vitamins:
Natures Plus Bioadvanced Stress Support
Key Features:
- Magnesium bisglycinate, taurate & L-theanine
- Active B Vitamins
- Calming botanicals – holy basil, lemon balm and ginseng
Cost: €26.95
Dr Vegan Stay Calm Capsules
Key Features:
- Magnesium citrate & L-theanine
- Active B Vitamins – B5 & B6
Cost: €25.99
Revive Active Calm Capsules
Key Features:
- Magnesium bisglycinate,
- Active B Vitamins – B2, B3 (Nicotinamide), B6, B12
- Vitamin C – L-ascorbic acid
- Calming properties – lemon balm leaf extract, saffron flower extract
Cost: €29.95
Shop our entire collection of magnesium supplements at Meaghers Pharmacy here.
Frequently Asked Questions
How Long Does it Take to Feel the Effects of Magnesium Supplements for Anxiety?
Some people notice a calming effect within a few days, particularly with magnesium glycinate or taurate. For others, it may take 2–4 weeks of consistent use to feel noticeable benefits, especially if magnesium levels were low to begin with.
Are Magnesium Supplements Suitable for Managing Both Sleep and Anxiety?
Yes, the role of magnesium is key in managing both sleep regulation and anxiety, helping to calm the nervous system by regulating neurotransmitters such as GABA. Taking magnesium in the evening or as part of your nighttime routine may help you fall asleep and promote deep sleep.
For more information, read our guide on the best magnesium supplements for sleep here.
Can Magnesium Supplements Interact with Prescription Medications for Anxiety?
Often, magnesium supplements can interact with certain prescription medications, including antibiotics, thyroid medications and some anxiety or sleep medications.
Always check with your pharmacist or healthcare provider before mixing prescriptions.
