Optimum Nutrition Micronised Creatine Powder

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).

Benefits

• Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
• Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
• The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
• Now available in three delicious flavours – and unflavoured for versatile use.

Directions

3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.