Caused by repeated micro-injury to the foot, plantar fascitis causes pain over the inner heel where the plantar fascia ligament attaches to the heel bone.
Stretching and massaging your heel increases blood flow and encourages tissue healing. Use Doctor Greene’s Heel Roller for 10 minutes at least twice a day to gently massage your heel and alleviate plantar fasciitis pain.
- Encourages healing through focused massage
- Helps to relieve painful spurs and plantar fasciitis
- Accelerates recovery
In a seated position with the roller on a firm smooth surface, gently place the heel on the roller device, The tissues of the arch of the foot and the area of discomfort are gently massaged by slow forward and backward movements. Avoid excessive force or standing on the roller.
Rolling the soft tissues of the heel and arch for 10 minutes, at least twice per day is recommended for treatment of plantar fasciitis
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