Symprove is a breakthrough multi-strain supplement that contains 4 unique strains of live activated bacteria. These are: L. rhamnosus, E. faecium, L. acidophilus, and L. plantarum. Unlike other supplements on the market, Symprove uses a Unique Delivery System (UDS™) that ensures live & active bacteria reach targeted areas of your gut without triggering digestion in your stomach.

Symprove comes in three flavours. The Original (where it all started from) is slightly sour while the others are a little sweeter.

Original: Don’t have a sweet tooth? This one’s for you. It’s a little tart with a tangy kick.

Mango and Passion Fruit: A refreshing tropical fruit flavour with a slightly tangy kick.

Strawberry and Raspberry: The sweetest of the bunch. A light berry flavour – also with a tangy kick.

There are 4 species of naturally occurring lactic acid bacteria in Symprove: L. rhamnosus, E. faecium, L. acidophilus, and L. plantarum. A healthy gut contains all four of these bacteria although some people do not have enough which is where additional bacteria can help. Every millilitre of Symprove contains about 200 million live & active bacteria.

Yes, Symprove meets all the required standards set by the FSAI, please read here for more information. 

Yes, lots! Symprove is backed by over 20 years of research. During this time they have collaborated with some of the UK’s top scientists – and taken part in lots of large independent studies.

They have also seen some amazing breakthroughs. One study by University College London saw Symprove outperform seven other leading products in its ability to arrive alive, survive and colonise the gut. In fact, it was the only product that passed all three tests!

Symprove is officially classed as a food supplement (not a medicine). So they can’t legally make specific health claims.

This means that the best way to learn about how Symprove has helped people is to head to our customer reviews https://www.meagherspharmacy.ie/pages/happy-customers

You’ll hear firsthand from thousands who tell us Symprove has made them feel better – and in many cases changed their lives!

Symprove delivers live bacteria to your gut where it thrives and helps stimulate the good bacteria you already have. Research proves that a healthy, balanced gut can help with all sorts of things
– from your digestion to your immune system. Even your sleep quality and mental health.

As a food supplement Symprove is not a prescription medicine and it can be bought over the counter without a prescription. It is not currently covered by any of the government schemes e.g. Medical Card, LTI or DPS schemes.

We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.

We know that over 90% of our customers feel a difference after three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!

We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!

Symprove is produced in Farnham, UK  by  Symprove UK. Symprove is made in a controlled environment. This means they are incredibly careful about hygiene, temperature controls and how they handle their live bacteria.

Their production process is patented and they take quality control seriously. They want to make sure that their quality and purity is spot on.

Symprove is an ISO 9001:2015 certified company. This means that their internal quality management systems are held up to internationally approved standards.

Their quality and safety controls meet all the requirements of the Food Safety Authority of Ireland.

Ingredients: Water, extract of germinated barley, live activated cultures of: L.rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.

Mango and Passion Fruit flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings.

Strawberry and Raspberry flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings; colour: black carrot juice.

Symprove’s bacteria are all produced in the UK.

The bacteria in Symprove easily survive ambient temperatures. Once you open a bottle of Symprove it should be refrigerated and used within 10 days.

If you are travelling and wont have the ability to refrigerate, we recommend you use the “On The Go” packs of Symprove. These have individually packed daily
doses which do not require refrigeration.

In clinical trials, including those conducted at King's College Hospital and other institutions, no serious adverse events have been recorded for Symprove® or the bacteria it contains. Symprove® has been used by over a quarter of a million people since 2010 without serious adverse events
reported, indicating a strong safety profile. 

Occasionally customers (about one in 100 people), have reported a loosening of stools during the first few days of drinking Symprove. This is usually quite normal as it means the bacteria are busy at work!

If you develop a reaction to taking Symprove you should stop taking it and discuss this with your GP or Pharmacist who will best advise you on how to proceed. You should also report any adverse events to us directly . Our Customer Support is available at service@meagherspharmacy or  +(353)1 4621014 and we can help you with any issues.

Simply fill a 70ml dose into the small cup provided with your pack of Symprove and take every morning on an empty stomach.
Wait 10 minutes (ideally) before eating or drinking then continue with your day as usual. By making this one small change, you will see a big difference!

Keep your bottles in a cool, dark place until they’re opened. After that, store them in the fridge and consume within 10 days. This might sound obvious but please don’t heat or freeze it as you’ll
kill the amazing bacteria.

Ideally you should always take Symprove on an empty stomach before breakfast. Then leave 10 minutes before eating or drinking (unless you need water, which is fine!).

Don't worry though, it’s not the end of the world if you eat shortly after taking Symprove.

If you have forgotten to take Symprove and eaten breakfast already? Don’t worry, ideally just leave two hours then take it.

Symprove is a safe food supplement made from natural ingredients.

This means you’re absolutely fine to take it with other supplements. Many people take it alongside medications too. But if you’re being prescribed medication, we’d always recommend taking a copy of the label to your doctor. Just check with them before you start taking it.

Symprove is classed as a food supplement not a medication. This means you couldn’t technically overdose on it. It’s also made from naturally derived ingredients and free of any chemicals or harmful
ingredients.

All our clinical trials have been based around the effects of a daily 70ml shot a day on your microbiome. This means we
don’t have any reason to suggest you should take more than that.

We recommend a 70ml shot each day for adults. For children we suggest 1ml per 1kg of their body weight (so 20kg = 20ml). This is because their microbiomes are still developing.

Did you know that balancing your microbiome takes time? It’s a marathon not a sprint. That’s why dietitians say you should give your body three months to get used to any new bacterial product.

Most people feel the difference with Symprove after three months. Many see results sooner. The key thing to know is that the gut has a high level of plasticity. This means it can easily flip back to being unbalanced if you stop using something that’s helped it.

For this reason, lots of people choose to stay on Symprove long term.

Don’t panic, missing a single dose is unlikely to have a significant impact.

We’ve tested the effects of a daily 70ml dose in clinical trials, and learned that it’s the optimal amount. But if you miss a dose, just start taking it again the following day.

Our Customer Support is available at service@meagherspharmacy or (+353)14621014.

If you live with allergies, it’s a good idea to double check the ingredients on the label.

We can tell you for sure that Symprove is dairy-free and so vegan-friendly. Although it contains barley extract, they remove gluten during the production process. So it’s gluten-free too and on the Coeliac Society of Ireland’s approved list of foods.

Yes, it is dairy free and suitable for vegans.

Anyone who wants to support their gut microbiome can take Symprove

Symprove is not a medicine but a food supplement and should be taken in addition to a balanced diet. If you are in any doubt about whether to include a food supplement in your diet, you should discuss this with your doctor or other appropriate healthcare professional.

Symprove is made with natural ingredients – and doesn’t contain anything that the NHS says you should avoid while pregnant or breastfeeding.

That said, starting a new food supplement at a sensitive time can still be a big change. So check in with your healthcare professional first. If you’re on any medication, it’s worth checking the label to see if there are any specific foods you should avoid.

While Symprove is generally safe, immunocompromised individuals should consult with their GP or Pharmacist before using Symprove, or any other live bacteria product.

It’s best to avoid alcohol for a few hours after taking Symprove as it can have a really negative effect on gut bacteria. On the whole, alcohol isn't good for your gut and can adversely affect the
microbiome.

Yes, Symprove is a natural food supplement that’s perfectly suitable for children. We’d recommend you give them 1ml per every 1kg of their weight (so 20ml a day for a 20kg child).

Most kids prefer Strawberry and Raspberry flavour as it’s the sweetest option.

Yes, absolutely. Antibiotics are brilliant at beating illness but the downside is that they can destroy good gut bacteria.
We’d recommend spacing out the times you take Symprove and your antibiotics – so they’re as far apart as possible.

And don’t forget to leave 10 minutes before you eat or drink anything (except water) after taking Symprove. Just to help our bacteria arrive alive in your gut.

Yes, lots of people have used Symprove alongside the FODMAP diet. But we’d always recommend talking to your doctor or dietitian about the two of them working together