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12 Week Programme


Join the Symprove 12 week programme

We understand that 12 weeks may seem like a long time, however published research has shown that establishing a healthy balance of gut bacteria takes time. And, if you're one of the millions of people living with unbalanced gut bacteria, you'll know the impact it can have on your quality of life - even preventing you from doing little things such as eating out with friends or jumping on the bus to work. So, if you're willing to commit to our 12 week programme, we'll commit to supporting you every step of the way.

If you purchase the first 8 weeks of the 12 week programme, we will give you the last 4 weeks absolutely free. You can purchase the first 8 weeks from the website. To claim your free pack, forward your receipts or confirmation email to If in doubt, give our Customer Services Team a call and we will be happy to explain. Please note that you need to claim your third four-week pack within 12 weeks of your original purchase.

A simple change for 12 weeks

A small change to your morning routine really can make a big difference to your life. In fact, during the Symprove 12 week programme all we'll ask you to do is drink 1 small cup of Symprove each morning (10 minutes before eating or drinking). That's it. And we're confident in 12 weeks you and your gut will feel significantly different.

How to store Symprove

Before being opened Symprove can simply be stored in any cool dark place such as a cupboard. After opening, you should store Symprove in the fridge to ensure the live and active bacteria are kept in optimum conditions. Please note Symprove should never be frozen or heated as this would kill the bacteria.

Things to bear in mind

It's important to remember that in very few cases, especially during the early days of taking Symprove, some people experience loosening of the stools as their body adjusts to the new bacteria. This is perfectly normal and your body should soon adjust, so continue to take Symprove each day even if this happens.

Maintaining a re-balanced gut

Once you've completed your 12 week programme, many of our customers continue to take Symprove as part of a maintenance programme. They adjust the frequency of taking Symprove to suit their particular needs and lifestyle.

How we support you during the 12 week programme

Phone support. If you're feeling anxious about your progress or just want a friendly voice to talk to we're here for you on 01 463 0779

Online support. Prefer to talk to us online? Then you can do that too by emailing us at