Hydration for every occasion

Your body needs water to function, but hydration depends on more than intake—it’s about how well cells absorb and retain that water.

Electrolytes are minerals that carry a charge in water. Sodium, potassium, chloride, magnesium, and calcium are your key electrolytes—each with distinct roles in hydration, energy, muscle control, and cellular health.

Sodium draws water into the bloodstream. As it enters cells, water follows, hydrating tissues and helping regulate blood volume and pressure.

Potassium works in opposition to sodium, exiting cells as sodium enters. This balance drives water movement and powers nerve and muscle activity.

Chloride partners with sodium to maintain electrical neutrality and support acid-base balance, vital for cell function and hydration stability.

This pump pushes sodium out and pulls potassium in—resetting the balance and ensuring water is absorbed exactly where it’s needed.

Magnesium helps convert food into cellular energy and keeps the sodium-potassium pump working efficiently. Low magnesium? Hydration and energy both suffer.

Calcium triggers muscle contractions and nerve signals, including your heartbeat. Without it, hydration alone won’t power physical performance or recovery.

Even a small depletion in electrolytes can cause fatigue, cramps, or brain fog. It’s not just hydration—it’s precision fluid management.