Thursday May 28th
10:00 - 10:45: The Key Pillars of Health & Wellbeing with Miriam Hussey
11:00 - 11:45: Breathwork/Yoga with Miriam Hussey
12:00 - 12:45: Gut Health: The Science, the Stories & the Support with Oonagh O'Hagan, Victoria Spillane (CCI), Sarah Keogh (CSI)
13:00 - 13:30: Move & Glow with Orla Hopkins
14:00 - 14:45: The Post-Menopause Reset: Supporting Your Health at Every Age with Laura Dowling
15:00 - 15:30: Modern Men’s Health: The Checks Every Man Should Make with Dr Martin O'Rourke, Daniel Jones
16:00 - 16:45: Ageing Well: The Science of Staying Strong in Body, Brain & Metabolism with Prof Niall Moyna, Prof John Nolan, Lorna Regan
17:00 - 17:30: Move & Glow with Orla Hopkins
Friday May 29th
10:00 - 10:45: Bridging the Gap: How Food Supplements Can Support Everyday Health with Gordon Lott, Meg Esser, Jo (Minami)
11:00 - 11:45: Breathwork/Yoga with Miriam with Miriam Hussey
12:00 - 12:45: Gut Health: The Science, the Stories & the Support with Roisin Cahill, Victoria Spillane (CCI), Oonagh O'Hagan
13:00 - 13:30: Ageing Well: The Science of Staying Strong in Body, Brain & Metabolism with Prof Niall Moyna, Prof John Nolan
14:00 - 14:45: Move & Glow with Orla Hopkins
15:00 - 15:30: The Skin You’re In: Healthy, Glowing Skin at Every Age with Jennifer Rock
16:00 - 16:45: Obesity & GLP1's with Prof Donal O'Shea
17:00 - 17:30: Move & Glow with Orla Hopkins
Saturday May 30th
10:00 - 10:45: Chat & Morning Breathwork - Whole Health, One Breath at a Time with Clare McKenna
11:00 - 11:45: Reset & Rise: A Practical Toolkit for Resilience, Confidence & Clarity with Mark Fennell
12:00 - 12:45: Movement & Pilates Flow with Jennifer Earles
13:00 - 13:30: A Focus on Men's Health with Mark Fennell, Martin O'Rourke, Laura Dowling
14:00 - 14:45: Female Health & Hormones: The Connection Women Need to Know with Dr Mary Ryan
15:00 - 15:30: Gut Health: The Science, the Stories & the Support with Oonagh O'Hagan, Victoria Spillane (CCI)
16:00 - 16:45: GLP-1s & the Future of Weight and Wellness: Facts, Myths & Next Steps with Prof Donal O'Shea
17:00 - 17:30: Movement & Pilates Flow with Jennifer Earles
Sunday May 31st
10:00 - 10:45: Move & Bloom with Dee with Dee Murphy Fitness
11:00 - 11:45: Reconnecting in a Disconnected World: The Science of Human Connection with Brian Pennie
12:00 - 12:45: Gut Health & Inflammation: The Hidden Connection Shaping Your Wellbeing with Dr Daniel Jones, Oonagh O'Hagan
13:00 - 13:30: Feel Good Dance Flow with Ecofitness
14:00 - 14:45: Female Health & Hormones: The Connection Women Need to Know with Dr Sonja Bobart, Dr Mary Ryan, Aoife Ni Eochaidh
15:00 - 15:30: Strong, Not Perfect: Building a Body (and Mind) That Works for Real Life with Sarah Catterson
16:00 - 16:45: Stronger for Longer: The Science of Healthy Ageing with Prof Niall Moyna
17:00 - 17:30: Yoga with Ita with Yoga by Ita
Monday June 1st
10:00 - 10:45: Morning Movement with Lorna O'Regan
11:00 - 11:45: Gut Health & Inflammation: The Hidden Connection Shaping Your Wellbeing with Dr Daniel Jones, Roisin Cahill
12:00 - 12:45: Glow & Grow: Daily Habits for Healthier Skin and Hair with Jennifer Rock & Anita Donoghue
13:00 - 13:30: Line Dancing with Ecofitness
14:00 - 14:45: Ask the Professionals - Q&A with Dr Sonja Bobart, Dr Lisa Hynes (Croi)
15:00 - 15:30: Elevating Irish Wellness Brands with Modern Botany, Naze, Gigi
16:00 - 16:45: The Big Bloom Finale with Lorna O'Regan