This formula by Solgar is a natural food supplement for relaxation and can be used as an all-natural sleep aid. L- Theanine is a unique amino acid that is found exclusively in green tea and one type of mushroom. It is a popular alternative to Kava Kava.
This is an all natural treatment which aids in sleep, relieves stress, but does not drug or inhibit the individual. Additionally, L-Theanine has mood stabilising properties and as such may be helpful to women with premenstrual syndrome.
This sleep aid is 100% natural and is able to be taken regularly with no known side effects. These vegetable capsules by Solgar are designed as a food supplement to be taken by adults twice daily between meals.
I purchased this product on the advice of Oonagh via instagrammer Lisa’s Lust List and a menopause Q&A they did. I have found it to be absolutely fantastic for calming me and improving my sleep and will be purchasing it again and again.
These tablets really work well and are so handy to have