- Spray: Spray a fine mist over your pillow. Keep out of reach of children. Suitable for ages 3+ under adult supervision. Avoid contact with eyes. For external use only. May cause an allergic skin reaction. If on skin: wash with plenty of soap and water. If skin irritation or rash occurs: get medical advice/attention.
- Soak: Add a spoonful of bath salts as you run your bath.
- Balm: Apply onto pulse points and breathe in deeply to calm and relax.
- Breathe In: Gently apply the roll-on to pulse points such as temples, wrists and forehead. You can also put a few drops in a tissue or the palm of your hands and inhale deeply a few times. Partner with deep sleep pillow spray at bedtime to maximise results.
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