It is a step by step pelvic floor training routine consisting of three videos and three ebooks and also includes a Tracker tool for each Home Pelvic Routine Course.
Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day and will also allow you to track your problems as you train. You will be delighted to see improvements in your problems as the routine progresses.
If you suffer from any one or a combination of the following conditions then this course can help you.
- Urinary incontinence (Stress & Urge)
- Prolapse (Bladder, Bowel and/or Womb)
- Constipation, Difficulty Emptying the Bowel
- Faecal Incontinence
- Bed Wetting
- Sexual Dysfunction
- For Women pre- and post- Hysterectomy Surgery
- For Women pre- & post- Childbirth
- For Women During Pregnancy
- For Women pre- and post- Menopause
- For Women as they Age
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